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The Best Shape of Your Life

3/17/16 Workout Of The Day

MetCon

40 KB Swings 53/35

40 Goblet Squats 53/35

1 Mile Run

40 KB Swings 53/35

40 Goblet Squats 53/35

WODChris TownsendMarch 17, 2016Comment

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invest in muscle to lose fat

BlogChris TownsendMarch 17, 2016

3/16/16 Workout of the Day

WODChris TownsendMarch 16, 2016

CrossFit Petram

14 West Main Street,

Middletown, DE

302-464-6050 chris@crossfitpetram.com

Hours

Mon 5AM - 8:30PM

Tue 5AM - 8:30PM

Wed 5AM - 8:30PM

Thu 5AM - 8:30PM

Fri 5AM - 6:30PM

Sat 7 AM - 10 AM

Sun 7 AM- 10 AM

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