Strength and Conditioning

Our 8-Week Program is designed for soccer athletes who want to elevate their performance before the season begins. Each 60-minute session is fully coach-led and structured around three core pillars: strength, endurance, and injury prevention.

What is included:

✔ Structured Strength Cycle
Develop powerful legs, a strong core, and total-body stability through a progressive strength program built for soccer athletes.

✔ Game-Ready Endurance & Conditioning
Boost speed, stamina, and agility with conditioning work that translates directly to performance on the field.

✔ Proven Injury-Prevention Training
Our program emphasizes safe movement patterns, mobility, balance, and strength around the knees, hips, and ankles—reducing the risk of common soccer-related injuries.

Why CrossFit Petram?

We’ve proudly partnered with MHS Girls Soccer in the past, the work the team does inside the gym shows up where it matters—on the field. Not to mention:

• CFP coaches lead every session with a focus on form, technique and safety

• Fun, challenging team environment

• Build confidence heading into the season

• Designed specifically for the demands of girls high school soccer

Class Schedule:

Program starts 1/7/26. Classes meet every Wednesday at 7:30 PM for 8 consecutive weeks.