“HABIT BETTER” at Crossfit petram
No sugar, no cheese, no booze, workout every day, count your macros, paleo foods only, be perfect, do better….. how many times have you done one of those challenges? How many times have you been perfect at following the “rules,” only to go back to old habits sometime after the challenge?
TRAIN HABITS. GAIN HABITS.
Our Habit Better challenge is different! The biggest reason we fail to build healthy habits that last is because the “rules” of a challenge aren’t sustainable. You aren’t training habits in the same way you would train to PR a lift or a benchmark.
Use the Habit Better tracker for a full month of habit training that will meet you where you are in your health journey, and provide the right amount of challenge and accountability for you to create real and sustainable change.
Focus on habits meant to improve SLEEP, NUTRITION, and MINDSET.
However, it’ll be up to you, which of the three you want to focus on for this challenge. Focus on JUST ONE, stack A COUPLE, or go all in and tackle ALL THREE. The decision is yours but the INTENTION is the same: we want to build habits that will stick.
Print out your HABIT BETTER tracking guide and commit to one, two, or three areas to focus on.
Track your progress, share on Instagram with the hashtag #HABITBETTER and tag CrossFit Petram along the way!
