Movement Library

Looking at the workout and wondering what the heck a “Sumo DL High Pull” is?

We have you covered thanks to the NCFIT Collective you’ve got access to an entire library of movements you may see in our warm-ups and workouts!

Crossfit Lingo

WOD: Workout of the day

AMRAP: “As Many Reps/Rounds as Possible” in a given time period. AMRAP workouts challenge athletes to complete as many rounds of a series of movements in the allotted time. Just be careful not to lose count…

EMOM: Every Minute on the Minute

Tabata: A workout of 8 intervals alternating 20 seconds of max rep work with 10 seconds of rest. Total is 4 minutes per exercise.

Rx (or “as Rx’d”): As prescribed; as written. WOD done without any adjustments. No scales or modifications made to the movements in the workout.

Petram Running Routes

Please know that a Coach will explain the route every single class, there is no need to stress over where you will be running in a specific workout. That being said our members have commonly asked for info on our 4 primary running distance which are all below.

The 100,200 and 400 are all out the front door of the gym and to the left… run to you hit the milestone and then run back to the gym. The 800 is out the door and to the right.