5/24/16 Workout Of The Day

Warm Up

PVC Hot Potato

10 Rounds

Strength

Single Leg Box Jumps

6 x 2 (Each Leg)

MetCon

L1

AMRAP 12

10 Push Ups

10 Front Rack Lunges 65/35

10 Wall Balls 14/10

10 Front Squats 65/35

L2

AMRAP 12

10 Ring Push Ups

10 Front Rack Lunges 95/65

10 Wall Balls 20/14

10 OHS 95/65

L3

AMRAP 12

10 Ring Push Ups

10 Front Rack Lunges 135/95

10 Wall Balls 20/14

10 OHS 135/95

Mobility

Lax Ball Pec Smash 60 Seconds Each Side

Barbell Quad Smash 60 Seconds Each Side