6/14/16 Workout Of The Day

Warm Up

Line Drills

Knee Hugs - Quad Kicks - Calf Grazers - Samsons - Super Stretch - Inch Worm

Strength

12 Minutes To Find 1 RM Back Squat

MetCon

16.5

21 - 18 - 15 - 12 - 9 - 6 - 3

Thrusters 95/55

Burpees Over The Bar

20 Minute Time Cap

Mobility

Barbell Quad Smash 60 Seconds Each Side