6/15/16 Workout Of The Day

Warm Up

3 Rounds

5 Burpees

5 PVC Pass Throughts

5 PVC OHS

Then

Partner Shoulder Stretch On Rig

Strength

5 Rounds (1:30 Interval)

3 Sec. Pause OHS Double

Heavy Across

MetCon

L1

For Time:

20 - 16 - 12 - 8 - 4

Clean 65/35

200 Meter Run

18 Minute Time Cap

L2

For Time:

20 - 16 - 12 - 8 - 4

Snatch 95/55

400 Meter Run

18 Minute Time Cap

L3

For Time:

20 - 16 - 12 - 8 - 4

Snatch 135/95

400 Meter Run

18 Minute Time Cap