6/25/16 Workout Of The Day

Warm Up

200 M Run

15 Air Squats

15 PVC Pass Throughs

15 Cook Squats

200 M Run

Strength

1:00 Interval

5 x 5 Front Squat @ 70%

Paired w/

5 x 10 Kettlebell RDL's

MetCon

For Time

L1

40 Strict Presses 65/35

10 Burpees Over Bar Every Time Bar Is Dropped From Shoulders

L2

40 Strict Presses 95/55

10 Burpees Over Bar Every Time Bar Is Dropped From Shoulders

L3

40 Strict Presses 125/85

10 Burpees Over Bar Every Time Bar Is Dropped From Shoulders

Mobility

Lax Ball Shoulder Smash 60 Seconds

Barball Tricep Smash (in rack) 60 Seconds