6/29/16 Workout Of The Day

Warm Up

3 Rounds

Run 200 Meters

12 Glute Bridges

Strength

5 Rounds (1 Min On/ 1 Min Off)

Max Effort Hollow Rocks

MetCon

Partner Workout

Start With 4 Plates (45/25) (Add Extra Plates As Needed)

Partner 1: Sled Pull 100 Meters

Partner 2: Sled Pull 100 Meters

Bring 2 Plates Inside

20 OH Lunges w/ Plates Each

Partner 1: Sled Pull 200 Meters

Partner 2: Sled Pull 200 Meters

Bring 2 Plates Inside

20 OH Lunges w/ Plates Each

Mobility

Lax Ball Hamstring and Glute Smash 90 Seconds