7/2/16 Workout Of The Day

Warm Up

3 Rounds

10 Lunges

200 Meter Run

- Then -

Partner Front Rack Stretch 30 Seconds x2

Strength

9 Minutes to Find a Touch And Go Power Clean Triple

MetCon

AMRAP 18

L1

20 Front Rack Lunges 65/35

10 Push Press

400 Meter Run

L2

20 Front Rack Lunges 95/65

10 Push Press

400 Meter Run

L3

20 Front Rack Lunges 135/95

10 Push Press

400 Meter Run

Mobility

Barbell Quad Roll Out 90 Seconds Each Side