Whether she's making sure our coaches are explaining the workouts clearly, cracking jokes in class, or just coming in and brightening up our classes, Sarah Schlute has become a rock star member who's tenacity is paying off!

Sarah was part of our first 6 week group, and since she started it's always been an open dialogue between her and the coaches. Sarah has specific, measurable goals which is a huge step in moving towards the results you want. I urge each of you to take a minute and take a page out of Sarah's book and define exactly what you want over the next month, 3 months, 6 months and even year if you can! With these goals in mind, you're setting yourself up for success!

This week Sarah crushed it… getting her hands on a barbell and moving extremely well through the RDL's and the cleans. As we begin to shift gears from more endurance based training from the Open to more strength and technique, it's crucial that we emphasis good form and have our members executing the movements as safely and efficently as possible.

Sarah, keep up the good work, keep asking great questions and keep bringing that positive attitude! If you see Sarah this week be sure to give her a HELL YEA!

That feeling when you know you put in the work!

April 3-7 Hell Yea!