November 7-12 Hell Yea!
Ok guys... elephant in the room, I have not written one of these in a while! But we are back and ready to hit the ground running!
This week, we are recognizing Alexa Bullard as our outstanding member!
Alexa moving some lightweight!
Alexa came to the coaching staff and advised she has had issues in the past moving weight from shoulder to overhead. We have since worked together to ensure that she is able to execute a safe modified movement, while still getting that great workout in that you can only get at CrossFit Petram!
Recently, Alexa has been gaining strength and confidence in overhead movements. As time has passed, she has been scaling less and less and has made incredible improvements in her mobility.
Alexa is a great example of someone who shows patience, listens to their body and works with the coaches to workout as safely and efficiently as possible. (Not to mention, the coaches greatly appreciate the communication!)
Dumbbell Thrusters? No problem!
Thank you Alexa for switching over to CrossFit Petram, and helping us help you become a better human being! If you guys see Alexa within the next week be sure to give her a HELL YEA!
- Coach Mike