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CrossFit HYROX CrossFit Teens CrossFit Kids Personal Training The Weekly Fight

Get Started Programs CrossFit HYROX CrossFit Teens CrossFit Kids Personal Training The Weekly Fight Schedule

The Best Hour of Your Day

Success Stories Amenities

1/18/16 Work Out of the Day

Strength

5 x 3

Back Squat w/ 2 second pause

MetCon

Elizabeth

21 - 15 - 9

Cleans 135/95

Ring Dips

WODChris TownsendJanuary 18, 2016Comment

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1/19/16 Work Out of the Day

WODChris TownsendJanuary 19, 2016

3 Resources For Beginners To CrossFit

BlogChris TownsendNovember 29, 2015

CrossFit Petram

14 West Main Street,

Middletown, DE

302-464-6050 chris@crossfitpetram.com

Hours

Mon 5AM - 8:30PM

Tue 5AM - 8:30PM

Wed 5AM - 8:30PM

Thu 5AM - 8:30PM

Fri 5AM - 6:30PM

Sat 7 AM - 10 AM

Sun 7 AM- 10 AM

Drop-Ins Contact Us Events Blog MEMBERSHIP CANCELLATION

TEXT ONLY: (877)394-1796 | 14 W. Main Street, Middletown, DE

Free Parking - Town Hall Lot directly behind the gym.

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