Home Pricing Success Stories Amenities

Home Pricing Success Stories Amenities

The Best Shape of Your Life

1/18/16 Work Out of the Day

Strength

5 x 3

Back Squat w/ 2 second pause

MetCon

Elizabeth

21 - 15 - 9

Cleans 135/95

Ring Dips

WODChris TownsendJanuary 18, 20161 Comment

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1/19/16 Work Out of the Day

WODChris TownsendJanuary 19, 2016

3 Resources For Beginners To CrossFit

BlogChris TownsendNovember 29, 2015

CrossFit Petram

14 West Main Street,

Middletown, DE

302-464-6050 chris@crossfitpetram.com

Hours

Mon 5AM - 8:30PM

Tue 5AM - 8:30PM

Wed 5AM - 8:30PM

Thu 5AM - 8:30PM

Fri 5AM - 6:30PM

Sat 7 AM - 10 AM

Sun 7 AM- 10 AM

Drop-Ins Events MEMBERSHIP CANCELLATION Blog

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