1/20/16 Work Out of the Day

Technique

Overhead Squats

Work To A 2 RM

MetCon

8 Min AMRAP

10 OHS 95/65

15 Box Jumps 24/20

20 Kettlebell Single Arm Kettlebell Swings 53/35

Rest for 5 mins

Then

Annie

50 - 40 - 30 - 20 - 10

Double Unders

Sit Ups