1/27/16 Work Out of the Day

Strength/Technique

12 Mins

Work Up To Heavy Split Jerk Single with 3 Sec Hold

Metcon

Jelly Legs

For Time:

10 Air Squats

60 Back Squats 135/95

10 Air Squats

30 Front Squats 135/95

10 Air Squats

15 Over Head Squats 135/95

10 Air Squats