Get Started Schedule

Success Stories Amenities

CrossFit HYROX CrossFit Teens CrossFit Kids Personal Training The Weekly Fight

Get Started Programs CrossFit HYROX CrossFit Teens CrossFit Kids Personal Training The Weekly Fight Schedule

The Best Hour of Your Day

Success Stories Amenities

2/9/16 Work Out of the Day

Technique

EMOM 8 Min

3 Reps

Athlete Chooses: Pull Up, CTB, Muscle Up

MetCon

AMRAP 15

10 Pull Ups

10 KB Deadlifts 53/35

Farmers Carry

WODChris TownsendFebruary 9, 20161 Comment

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2/10/15 Work Out of the Day

WODChris TownsendFebruary 10, 2016

2/8/16 Work Out of the Day

WODChris TownsendFebruary 8, 2016

CrossFit Petram

14 West Main Street,

Middletown, DE

302-464-6050 chris@crossfitpetram.com

Hours

Mon 5AM - 8:30PM

Tue 5AM - 8:30PM

Wed 5AM - 8:30PM

Thu 5AM - 8:30PM

Fri 5AM - 6:30PM

Sat 7 AM - 10 AM

Sun 7 AM- 10 AM

Drop-Ins Contact Us Events Blog MEMBERSHIP CANCELLATION

TEXT ONLY: (877)394-1796 | 14 W. Main Street, Middletown, DE

Free Parking - Town Hall Lot directly behind the gym.

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