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3/14/16 Workout of the Day

Strength

Front Squat/Back Squat

5x3/5

Paired W/

Bulgarian Split Squats

5x8

MetCon

5 Rounds FT

10 Burpees over Box

20 Double Unders

Cash Out:

50 Sit Ups

WODChris TownsendMarch 14, 2016Comment
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WODChris TownsendMarch 15, 2016
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CrossFit Petram
14 West Main Street,
Middletown, DE
302-464-6050 chris@crossfitpetram.com
Hours
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Wed 5AM - 8:30PM
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