3/11/16 Workout of the Day

Strength

Romanian Deadlifts 6x12

Paired w/ 12 KB Shrugs

MetCon

AMRAP 4

20 Wall Balls 20/14

20 KB Snatches 53/35

Rest 4 Min

AMRAP 4

20 Wall Balls

20 Push Ups

Rest 4 Min

AMRAP 4

20 Wall Balls

20 Sit Ups