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3/9/16 Workout of the Day

Strength

EMOM 10

Halting Squat Snatch

MetCon

6x300 M Run

2 Min Recovery

-Then-

Accumulate 100 Seconds in L SIT

WODChris TownsendMarch 9, 2016CrossFit PetramComment
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3/10/16 Workout of the Day

WODChris TownsendMarch 10, 2016CrossFit Petram
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3/8/16 Workout of the Day

WODChris TownsendMarch 8, 2016CrossFit Petram
CrossFit Petram
14 West Main Street,
Middletown, DE
302-464-6050 chris@crossfitpetram.com
Hours
Mon 5AM - 8:30PM
Tue 5AM - 8:30PM
Wed 5AM - 8:30PM
Thu 5AM - 8:30PM
Fri 5AM - 6:30PM
Sat 7 AM - 10 AM
Sun 7 AM- 10 AM
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TEXT ONLY: (877)394-1796 | 14 W. Main Street, Middletown, DE

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