4/1/16 Workout Of The Day

MetCon

For Time:

1,000 Burpees

April Fools

Strength

EOMOM 8

Odds - 12 Hollow Rocks

Evens - 20 Sec L Hang

MetCon

L1

AMRAP 15

10 KB Swings 35/26

20 Goblet Squats 35/26

30 Sit Ups

400 Meter Run

L2/L3

AMRAP 15

10 KB Swings 53/35

20 Goblet Squats 53/35

30 Sit Ups

400 Meter Run