4/1/16 Workout Of The Day
MetCon
For Time:
1,000 Burpees
April Fools
Strength
EOMOM 8
Odds - 12 Hollow Rocks
Evens - 20 Sec L Hang
MetCon
L1
AMRAP 15
10 KB Swings 35/26
20 Goblet Squats 35/26
30 Sit Ups
400 Meter Run
L2/L3
AMRAP 15
10 KB Swings 53/35
20 Goblet Squats 53/35
30 Sit Ups
400 Meter Run