Get Started Schedule

Success Stories Amenities

CrossFit HYROX CrossFit Teens CrossFit Kids Personal Training The Weekly Fight

Get Started Programs CrossFit HYROX CrossFit Teens CrossFit Kids Personal Training The Weekly Fight Schedule

The Best Hour of Your Day

Success Stories Amenities

4/16/16 Workout Of The Day

Bring A Friend Day

MetCon

Team Workout

AMRAP 10

Cash In: 400 M Run

8 Box Jumps 24/20

12 Kettlebell swings 35/26

16 Ab Mat Sit Ups

WODChris TownsendApril 16, 20161 Comment

Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes

4/19/16 Workout Of The Day

WODChris TownsendApril 17, 2016

Why You Need To Cancel Your Globo Gym Membership

BlogChris TownsendApril 14, 2016

CrossFit Petram

14 West Main Street,

Middletown, DE

302-464-6050 chris@crossfitpetram.com

Hours

Mon 5AM - 8:30PM

Tue 5AM - 8:30PM

Wed 5AM - 8:30PM

Thu 5AM - 8:30PM

Fri 5AM - 6:30PM

Sat 7 AM - 10 AM

Sun 7 AM- 10 AM

Drop-Ins Contact Us Events Blog MEMBERSHIP CANCELLATION

TEXT ONLY: (877)394-1796 | 14 W. Main Street, Middletown, DE

Free Parking - Town Hall Lot directly behind the gym.

Barbell+Swyka.png