4/21/16 Workout Of The Day

Strength

Tabata KBS

MetCon

L3

600 M Run w/ Wall Ball 20/14

150 Wall Ball Cleans

600 M Run w/ Wall Ball

L2

600 M Run w/ Wall Ball 20/14

100 Wall Balls

600 M Run w/ Wall Ball

L1

600 M Run w/ Wall Ball 14/10

50 Wall Balls

600 M Run w/ Wall Ball