4/5/16 Work Out Of The Day

Technique

Tabata Double Unders

MetCon

3 Rounds For Time

L1

12 Reverse Front Rack Lunges 65/35

12 Box Step Ups 24/20

12 Burpees Over Bar

L2

12 Reverse Front Rack Lunges 95/65

12 Box Jumps 24/20

12 Burpees Over Bar

L3

12 Reverse Front Rack Lunges 115/80

24 Burpee Box Jump Overs 24/20