4/7/16 Work Out Of The Day

Strength

6x2 Pause Back Squat @ 80%

MetCon

For Time

L1

40 Strict Presses 65/35

10 Wall Balls Every Drop 14/10

L2

40 Strict Presses 95/65

10 Wall Balls Every Drop 20/14

L1

40 Strict Presses 115/80

10 Wall Balls Every Drop 20/14