4/12/16 Work Out Of The Day

Strength

EMOM 8

12 Step Ups w/ KBs

MetCon

AMRAP 8

L1

12 Clean And Jerks 65/35

12 Ring Rows

L2

12 Snatches 95/65

12 Pull Ups

L3

12 Snatches 135/95

12 Pull Ups