4/15/16 Work Out Of The Day

Strength

12 Mins To Work

5 x 2 Snatch Balance

MetCon

L Sit 100 Sec

L Hang 100 Sec

10 Deadlifts Every Break L1 135/95 L2 185/135 L3 225/165

Extra

24 Foot Unbroken Farmers Carry For Distance

53/35