4/8/16 Work Out Of The Day

Strength

5 Rounds

Bench Press 30 Sec Work/ 30 Sec Rest @ 65%

MetCon

AMRAP 12

Ascending 2/2, 4/4, 6/6...

L1

Pistol Box Squats

 Ring Rows

L2

Pistols

CTB Pull Ups

L3

Pistols

Muscle Ups