January Committed Club!

The first Committed Club list of 2022 - and man. My heart. This is our BIGGEST. LIST. YET. 64 athletes.

In December, I shared my word for this new year - rearranged. I offered up food for thought, pushing our community to consider how we could rearrange small pieces of our lives to ensure that we get one hour each day that gives us longevity and life for the other twenty three hours - inside and outside of the gym.

This month, I leaned into rearrangement by tackling the structure of my Sunday. Transparently, I’ve always loved Sundays. It is the day where I reset, tidy what is messy, and look at the week ahead with hopefulness and goals in mind for the week. I’ve made space to meal prep, walk in the fresh air, and read for joy on Sundays. My mental clarity has increased, and I feel more prepared to tackle the unexpected moments that occur throughout the week. One small change is what I started with. Just one. But that one change was hard! Prioritizing can feel difficult in the moment, but can pay off in dividends in the long run.

It’s clear, from our January list, that many of you have also made a small change in order to get here. You’ve reached out to friends to hold you accountable. You’ve asked for nutrition help. You’ve taken rest days to let your body recover so you can come back feeling better the next day. All these small rearrangements matter! Let’s celebrate that together!

January Committed Club:
Carey Mantici
Arturo Velazquez
Kristen Edwards
Coach Kady
SJ Desai
Chase Luff
Courtney Spence
Jason Honsel
Chris and Keith Al-Chokhachy
Brian Dekker
Margorie Michele
Ryan and Jaclyn Mahle
Steph Miller
Katie Lopa
Jennifer Maguire
Mike Oreskovich
Corbin Cullen
Faith and Hailey Hughto
Brynn McKenry
Cathy Craven
Danielle Hall
Matt Fox
Anthony and Ava Ripanti
RoMi Dunning
Troy Gondela
Laura Morris
Justyna Niezgoda
Coach Melissa
Carmen Black
Lenny Aguilar
Heather Swyka
Coach Brian
Kraig Riley
Joann Townsend
Victoria Morris
Beth and Emily Ward
Johnathan South
Lauren Hawkins
Jennifer Brandau
Bernie Doherty
Matt Kriner
Ashley Dekker
Shenese Owner
Julia Simpson
Emily Schroder
Greg Rash
Sandy Romano
Jillian Evans
Joe Haes
Morgan, Megan, and Wyatt McRay
Joanna Pasia
Taylor Weber
Stephanie Pro
Jessica Whisler
Chris Solda
Rob Coursey
Frank Krohe
Coach Gayle

February brings another month for us, as a community, to prioritize our health and mental clarity by setting a goal and reaching for it - will you go for 14 classes this month? 15? Will you add in a recovery walk on your weekend to let you body move with ease? Whatever your goal is, we’ve got you. With the Open coming up at the end of February, this is the perfect moment to pause and remember that all this hard work we do should be FUN! This month, I challenge you to look for the moments you can celebrate, look for the people you can uplift, and search for ways to rearrange and prioritize what matters most for you.

As always, see you at the gym!

Big Hugs,

Coach Kady