March Committed Club!

This morning, as I write, the pink blossoms of spring stare back at me through my window. The birds are singing. Evidence of green is everywhere, starting to peek back through at the world after a long sleep. It’s one of my favorite back drops for writing and reflecting.

So, let’s refresh. My word of the year is rearranged, and as life would have it, my experiences this past month have continued to affirm how this word is guiding my 2022, helping to mold my mindset, and push towards new experiences. This past month (well, really several months), I’ve rearranged my fitness routine to accommodate an injury. It hasn’t been easy, and there were plenty of times that I could have just done what I wanted, rather than what was best. But, I’m starting to see the fruits of that patience and scaling appear in tiny ways. So, I’ll continue to trust and listen to my body. During the middle of March, I attended my Level 2 certification course, where again, I was rearranged. My coaching style was molded, given feedback, and sharpened. As I watched others around me receive the same type of coaching and feedback, I began to wonder what would happen if I were to rearrange the way I listened as an athlete. What might I hear differently? What could change about my technique for a lift, my mindset towards a tough workout, or even my self-talk that occurs once I’m finished exercising? This is my challenge to myself for April and the months moving forward, and I invite you on this journey with me. What can you hear differently? What feedback can we take and let rearrange us?

To my crew that made the March Committed Club, I see you! Keep up the hard work! We’ve got 70 athlete names below….you heard me. S E V E N T Y. New here? The Committed Club is a monthly celebration for members who have attended at least 14 classes during the month. If you need accountability, reach out to a member or coach and let us know how we can support you on this journey!

March Committed Club:

Carey Mantici
Arturo Velazquez
Jeanette Shuett
Hailey Hughto
Steph Miller
Johnathan South
Victoria Morris
Margorie Michele
Kraig Riley
Melissa Cullum
Beth Ward
Mike Oreskovich
Chris and Keith Al-Chokhachy
Joann Townsend
Brynn McKenry
Jennifer Maguire
Tyler Hughto
Danny Shatley
Faith Hughto
Denise Wells
SJ Desai
Coach Omar
Jackie Mills
Cathy Craven
Matt Fox
Lenny Aguilar
Paul Ackerman
Shenese Owner
Katie Lopa
Sandy Romano
Jean Pierre Oduber
Coach Tom
Coach Kady
Kristen Edwards
Jason Honsel
Brian and Ashley Dekker
Jaclyn and Ryan Mahle
Corbin Cullen
Frank Krohe
Bernie Doherty
Carmen Black
Laura Morris
Chris Beronio
Ashlee Bolen
Jillian Evans
Megan and Morgan McRay
Heather Swyka
RoMi Dunning
David McKee
Gretchen Ramos
Danielle Hall
Joe Haes
Troy Gondela
Jason Sellers
Charles Vaughn
Coach Owen
Courtney Spence
Lauren Hawkins
Justyna Niezgoda
Michael Koeppel
Susan Flores
Bob Grove
Greg Rash
Elizabeth Beckley
Brooke Simpson
Coach Victoria

Our community is continuing to grow at CrossFit Petram, a testament to the culture, community, and the spirit of rearrangement we each bring through the doors. As you meet new people, remember to say hi, encourage them to stay the course, and be a daily reminder of what can be if only we open ourselves to a new possibility of who we could become. I’m proud to coach you, sweat alongside you, and share smiles along the way. As always, I’ll see you at the gym.

Big Hugs,

Coach Kady