Train. Test. Race. Repeat.

Get the race-day experience—right here in Middletown, DE.

Whether you're preparing for HYROX DC or just want to challenge yourself in a new way, this series gives you the opportunity to test your fitness, improve your strategy, and compete alongside others.

WHAT THIS IS

This isn’t just a workout—it’s a structured race simulation.

THE FORMAT

Our simulation is inspired by HYROX and modified for our space and community.

Each race includes:

• 🏃‍♂️ 800m Run x 7

• 🏋️ 6 Functional Workout Stations

• 🔁 Alternating run + workout format

This creates a fast-paced, challenging event that tests your engine, strength, and ability to manage fatigue.

WHO THIS IS FOR

• HYROX athletes preparing for competition

• CrossFit athletes looking for a new challenge

• Everyday adults who want to test their fitness

• First-time competitors

You do not need to be elite—just ready to show up and give your best.

EVENT DETAILS

📍 Location: CrossFit Petram
📅 Date: 8/22 (waves will start at 7:30 AM)

PRICING

• 1 Race: $40

THE VIBE

This is:

• Competitive—but welcoming

• Structured—but fun

• Challenging—but accessible

Expect loud music, cheering, and a room full of people pushing themselves.

WHY YOU SHOULD SIGN UP

Most people train—but never truly test themselves.

This is your chance to:

• See what you're capable of

• Build confidence before a real HYROX race

• Be part of something bigger than a normal class