4/30/16 Workout Of The Day

Technique

Kipping Swings/ Pull Ups

MetCon

L1

21-15-9

Pull Ups - Modified

Hang Power Cleans 65/35

Rest 3 Minutes

21-15-9

TTB

KBS 35/26

L2/L3

21-15-9

Pull Ups

Hang Power Cleans 135/95

Rest 3 Minutes

21-15-9

TTB

KBS 53/35