5/2/16 Workout Of The Day

Warm Up

Line Drills: Inch Worm / Broad Jumps / Samson

Then

10 Cook Squats / 10 Scap Push Ups

Barbell Front Rack Stretch

Strength

EMOM 8

7 Thrusters

MetCon

L1

3 Rounds

20 Burpees Over The Bar

20 KBS 35/26

*2 Thrusters 95/55 Every Two Minutes*

18 Min Time Cap

L2

3 Rounds

20 Burpees Over The Bar

20 KBS 53/35

*2 Thrusters 135/95 Every Two Minutes*

18 Min Time Cap

L3

3 Rounds

20 Burpees Over The Bar

20 KBS 53/35

*2 Thrusters 185/135 Every Two Minutes*

18 Min Time Cap

Mobility

Accumulate 2 Minutes of Squat Hold