5/3/16 Workout Of The Day

Warm Up

3 Rounds

10 PVC Front Squats

10 Lunges

Then

PVC Front Rack Stretch 30 Seconds Each Arm

Strength

Front Squats 5x3 @ 85%

w/

5x6 Bulgarian Split Squats

MetCon

L1

5 Rounds

AMRAP 2

10 Squat Cleans 95/55

Double Unders

rest 1 Min

(Score Is Total DU's)

L2

5 Rounds

AMRAP 2

10 Squat Cleans 135/95

Double Unders

rest 1 Min

(Score Is Total DU's)

L3

5 Rounds

AMRAP 2

10 Squat Cleans 185/135

Double Unders

rest 1 Min

(Score Is Total DU's)

Mobility

Quad Barball Smash 60 Seconds

Partner Front Rack Stretch 60 Seconds