5/4/16 Workout Of The Day

Warm Up

5 Rounds

5 Burpees

5 Push Ups

Strength

EOMOM 10

12 Dumbbell Strict Presses

6 Strict Dips

MetCon

L1

"Helen"

3 Rounds

400 M Run

21 KBS 35/26

12 Modified Pull Ups 

L2/L3

"Helen"

3 Rounds

400 M Run

21 KBS 53/35

12 Pull Ups

Mobility

60 Sec Lax Ball Shoulder Smash

Banded Overhead Stretch