5/5/16 Workout Of The Day

Warm Up

Run 400 Meters

10 Leg Swings On Ground

10 RKBS

10 Pancake Sit Ups

10 Banded Face Pulls

Strength

EMOM 10

Power Clean + 3 Push Jerks

@85%

MetCon

L1

AMRAP 12

21 Deadlifts 135/95

15 Box Jumps 24/20

9 Push Presses 75/55

L2

AMRAP 12

21 Deadlifts 225/135

15 Box Jumps 24/20

9 Push Presses 95/75

L3

AMRAP 12

21 Deadlifts 225/135

15 Box Jump Overs 24/20

9 Push Presses 135/95

Mobility

Calf Roll Out

Shoulder: 10 "90's" / 10 Snow Angels