5/6/16 Workout Of The Day

Technique

Sumo Deadlift to High Pull Progressions

MetCon

L1

100 Single Unders

80 Sit Ups

60 Goblet Squats 35/26

40 SDHP

20 Push Ups

L2

100 Double Unders

80 Sit Ups

60 Goblet Squats 53/35

40 SDHP

20 Push Ups

L3

100 Double Unders

80 Sit Ups

60 Goblet Squats 85/55

40 SDHP

20 Push Ups