5/12/16 Workout Of The Day

Warm Up

Line Drills

Knee Hugs/ Quad Kicks

Samsons/ Bird Peckers

Groiners/ Inch Worm

Strength

10 Mins To Find

5 RM Back Squat

MetCon

Open Workout 12.3

L1

AMRAP 18 Mins

15 Box Jumps 20/Plates

12 Push Press 65/35

9 KT90

L2/L3

AMRAP 18 Mins

15 Box Jumps 24/20

12 Push Press 115/75

9 TTB