5/11/16 Workout Of The Day

Warm Up

3 Rounds

10 RKBS

10 OHS

Then

Start and Stop Snatch Drill

Strength

10 Mins To Work Up To

Heavy 3 Position Snatch/Clean

MetCon

L1

AMRAP 7

8 Hang Cleans 65/35

4 Pull Up Mod.

4 Push Ups

L2

AMRAP 7

8 Hang Snatch 95/65

2 Bar Muscle Ups

L3

AMRAP 7

8 Hang Snatch 135/95

2 Bar Muscle Ups