5/10/16 Workout Of The Day

Warm Up

Banded Front Rack Stretch 2 Mins

20 Lunges

Technique

Pistol Squats

EMOM 5

Pistol Progressions

MetCon

L1

3 Rounds

AMRAP 4

8 Pistol Box Squats

12 Jerks 65/35

16 Front Squats 65/35

L2

3 Rounds

AMRAP 4

8 Pistols

12 Jerks 135/95

16 Front Squats 135/95

L3

3 Rounds

AMRAP 4

8 Pistols

12 Jerks 185/125

16 Front Squats 185/125

Mobility

Over Head Stretch

Quad Smash