5/9/16 Workout Of The Day

Warm Up

3 Rounds

5 Y-T-W's

10 Air Squats

Strength

EMOM 8

Static Pull  Up Hold

MetCon

L1

3 Rounds For Time

600 M Run

30 Wall Balls 14/10

L2/L3

3 Rounds For Time

600 M Run

30 Wall Balls 20/14

Mobility

2 Mins Lax Ball Scap Smasha

2 Mins Ankle Mobility

6 Mins Banded Hip