5/16/16 Workout Of The Day

Warm Up

3 Rounds

5 Barbell Front Squats

5 Banded Good Mornings

10 Groiners

Strength

Hang Power Clean

5 x 3 @ 85%

MetCon

L1

21 - 15 - 9

KB Swings 35/26

Reverse Barbell Lunges Alternating (Front Rack) 45/35

50 SU's between rounds

L2

21 - 15 - 9

KB Snatches 53/35

Reverse Barbell Lunges Alternating (Front Rack) 95/65

50 DU's between rounds

L3

21 - 15 - 9

KB Snatches 53/35

Reverse Barbell Lunges Alternating (Front Rack) 135/95

50 DU's between rounds

12 Minute Time Cap

Mobility

Partner Hamstring Smash 90 Seconds Each Leg

 

WODChris TownsendComment