5/17/16 Workout Of The Day

Warm Up

10 PVC Pass Throughs

10 PVC OHS

10 Ice Cream Makers Each Side

- Then -

Partner Jumping Drill

Technique

OHS Review

Shoulder To Overhead Review

Burpee Box Jump Over Review

MetCon

L1

4 Rounds

400 M Run

10 Front Squats 65/35

15 Burpees Over Box 20"

20 STO 65/35

L2

5 Rounds

400 M Run

10 OHS 95/65

15 Burpees Over Box 24"/20"

20 STO 95/65

L3

5 Rounds

400 M Run

10 OHS 115/75

15 Burpees Over Box 24"/20"

20 STO 115/75

25 Minute Time Cap

Mobility

Banded Shoulder Stretch 90 Seconds Each Side

Quad Roll Out 90 Seconds Each Side