5/18/16 Workout Of The Day

Warm Up

400 M Run

- Then -

Partner Front Rack Stretch 60 Seconds

Technique

Split Jerk Footwork

- Then -

5x1 Clean + 3 Split Jerks @ 75%

MetCon

Partner Workout

L1

AMRAP 15

200 M Run

Station 1: 10 Deadlifts Then Hold 135/95

Station 2: Front Rack Hold Then 10 Jerks 65/35

Partner Switches Each Round

L2

AMRAP 15

200 M Run

Station 1: 10 Deadlifts Then Hold 225/145

Station 2: Front Rack Hold Then 10 Jerks 135/95

Partner Switches Each Round

L3

AMRAP 15

200 M Run

Station 1: 10 Deadlifts Then Hold 275/185

Station 2: Front Rack Hold Then 10 Jerks 155/115

Partner Switches Each Round

Mobility

Lat Roll Out 90 Seconds Each Side

Back Roll Out 90 Seconds