5/23/16 Workout Of The Day

Warm Up

3 Rounds

5 Robots

10 Banded Deadbugs

Strength

4 Rounds

3 Front Squats + 5 Back Squats @ 75% (of FS)

Tempo: 1:30 / Round

MetCon

L1

Cash In / Cash Out

50 Single Unders

30-20-10

KT90

Dumbbell Snatches 25/15

L2/L3

Cash In / Cash Out

50 Double Unders

30-20-10

TTB

Dumbbell Snatches 45/30

Mobility

Partner Bar Lat Stretch

30 Seconds

Foam Quad Roll Out

90 Seconds Each Leg