5/20/16 Workout Of The Day

Warm Up

4 RFT

10 Air Squats

5 Single Leg Glute Bridges Each Leg

10 Banded Good Mornings

Strength

5 x 6 Deadlifts

@70%

MetCon

L1

2 RFT

15 Front Squats 65/35

15 Box Step Ups 20"

Rest 2 Minutes

2 RFT

15 Hang Power Cleans

15 Burpees Over The Bar

L2

2 RFT

15 Front Squats 135/95

15 Box Jumps 24"/20"

Rest 2 Minutes

2 RFT

15 Hang Power Cleans

15 Burpees Over The Bar

L3

2 RFT

15 Front Squats 185/125

15 Box Jumps 30"/24"

Rest 2 Minutes

2 RFT

15 Hang Power Cleans

15 Burpees Over The Bar

15 Minute Time Cap

Mobility

Banded Up Routine 90 Seconds Each Stretch

Optional Trap Lax Ball Roll Out