5/19/16 Workout Of The Day

Warm Up

3 Rounds

10 Air Squats

8 YTW's

Pull Up Progressions

- Then -

8 Rounds

45 Second Interval

20 Hollow Rocks

5 CTB Pull Ups

3 RFT

25 Sit Ups

20 Air Squats

15 Lunges Alternating

10 Push Ups

5 Modified Pull Ups

L2/L3

3 RFT

50 Sit Ups

40 Air Squats

30 Lunges Alternating

20 Push Ups

10 Pull Ups

20 Minute Time Cap

Couch Stretch 90 Seconds Each Side

Shoulder Lax Ball Roll Out 90 Seconds Each Side