5/25/16 Workout Of The Day

Warm Up

400 M Run

Line Drills

MetCon 1

Partner Workout

For Time:

100 Wall Balls

Partner Holds L Hang

12 Min Time Cap

MetCon 2

Partner Workout

3 Rounds For Time

Each Partner Completes:

12 Dumbbell thrusters 45/25

6 Burpees Over Box

15 Min Time Cap

Mobility

OH Barbell Stretch 90 Seconds