5/26/16 Workout Of The Day

Warm Up

Run 200 M

2 Rounds

10 PVC Pass Throughs

10 OHS

Strength

EMOM 8

3 Hang Snatches

Building

MetCon

L1

AMRAP 18

400 M Run

20 Sit Ups

L2/L3

AMRAP 18

800 M Run

30 Sit Ups

Mobility

Couch Stretch 90 Seconds