5/27/16 Workout Of The Day

Warm Up

3 Rounds

5 Burpees

5 Push Ups

5 Banded GM's

Strength

Bench Press

5 x 3 w/ 3 Second Ecc. @ 75%

MetCon

L1

3 Rounds For Reps

1 Minute KBS 35/26

1 Minute Push Press 65/35

1 Minute Power Cleans 65/35

1 Min Step Ups

Rest 1 Min

L2/L3

3 Rounds For Reps

1 Minute KBS 53/35

1 Minute Push Press 95/65

1 Minute Squat Cleans 95/65

1 Min Step Ups 25/15

Rest 1 Min