5/30/16 Workout Of The Day

Warm Up

2 Rounds

200 Meter Run

10 Scap Push Ups

10 Scap Pull Ups

10 Air Squats

MetCon

L1

Half "Murph"

800 Meter Run

50 Modified Pull Ups

100 Modified Push Ups

150 Air Squats

800 Meter Run

L2/L3

"Murph"

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

Wear a 20 Pound Vest If You Have It